STABILITY AND FLEXIBILITY FIT FOR A PRO.
The Nike Free Metcon 3 RW combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session. Signature details nod to Russell Wilson in a design built for versatile training that helps get you ready for game day.
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
A flat, wide heel creates a stable base when you’re lifting.
A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.
The lightweight design includes durable mesh to keep your feet cool and comfortable.
Pull tabs at heel and tongue
Shown: Black/Dark Grey/Electric Green